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To see the notes from a class, click on the highlighted topic.

2011 Spring Session

Date Speaker Topic Supporting Teacher
Mar 7 Carole The 8-Fold Path: Intro to Right View Deborah
Mar 14 Adam The 8-Fold Path: Right Intention Carole
Mar 21 Deborah The 8-Fold Path: Right View and Karma Carole
Mar 28 Carole The 8-Fold Path: Right Speech Deborah
Apr 4 Deborah The 8-Fold Path: Right Action Carole
Apr 11 Adam The 8-Fold Path: Right Livelihood
Apr 25 Carole The 8-Fold Path: Right Effort Adam
May 2 Deborah The 8-Fold Path: Right Mindfulness Carole
May 9 Carole Universal Truths: No-Self Deborah
May 16 Adam The 8-Fold Path: Right Concentration Carole

2010 Fall Session

Date Speaker Topic Supporting Teacher
Oct 4 Carole A Brief History of Buddhism Deborah
Oct 11 Adam Working with Fear Carole
Oct 18 Deborah Faith and Doubt
Oct 25 Adam Generosity and Gratitude Carole
Nov 1 Carole Listening Deborah
Nov 8 Adam Sympathetic Joy Carole
Nov 15 Deborah Self-Image and Wrong View Carole
Nov 22 Carole Working with Emotions Adam
Nov 29 Deborah The Doorway to Insight Carole
Dec 6 Adam The Three Universal Characteristics Carole

2010 June Mini-Session

Date Speaker Topic Supporting Teacher
Jun 7 Carole Be at the Beach!
Jun 14 Carole The Three Universal Characteristics
Jun 21 Adam Mindfulnes off the Cushion
Jun 28 Adam Metta: Loving-Kindness

2010 Spring Session

Date Speaker Topic Supporting Teacher
Mar 1 Deborah Mindfulness and Concentration Carole
Mar 8 Carole Establishing a Regular Practice Adam
Mar 15 Deborah Working with Sleepiness
Mar 22 Deborah Working with Restlessness Carole
Apr 5 Carole Suffering and Clinging, Eating Meditation Adam
Apr 12 Deborah Working with Physical and Mental Pain Carole
Apr 19 Adam Cultivating Compassion Carole
Apr 26 Carole Practicing Skillful Speech Deborah
May 3 Adam Working with Thoughts Carole
May 10 Carole Working with Emotions Deborah

2009 Fall Session

Date Speaker Topic Supporting Teacher
Oct 5 Adam What is Meditation? Carole
Oct 12 Carole Sati Parami: Mindfulness and More
Oct 19 Deborah Sila Parami: Living with Care Carole
Oct 26 Adam Nekkhamma Parami: Renunciation Carole
Nov 2 Carole Metta Parami: Loving Friendliness Deborah
Nov 9 Adam Dana Parami: Generosity Carole
Nov 16 Deborah Pannya Parami: Wisdom Carole
Nov 23 Carole Adhitthana Parami: Determination Adam
Nov 30 Deborah Viriya Parami: Courageous Effort Carole
Dec 7 Carole Upekkha Parami: Equanimity Adam

2009 Spring Session

Date Speaker Topic Supporting Teacher
Feb 23 Carole Mindfulness and Concentration Adam
Mar 9 Deborah First Foundation of Mindfulness: The Body Adam
Mar 16 Adam Second Foundation of Mindfulness: Feelings Carole
Mar 23 Deborah Third Foundation of Mindfulness: The Mind Carole
Mar 30 Adam Fourth Foundation: The Five Hindrances Carole
Apr 6 Carole Fourth Foundation: Energizing Factors Deborah
Apr 13 Deborah Fourth Foundation: Tranquilizing Factors Carole
Apr 20 Carole Fourth Foundation: The Six Sense Bases Adam
Apr 27 Deborah Fourth Foundation: The Five Aggregates Carole
May 4 Adam Fourth Foundation: The Four Noble Truths Carole
May 11 Deborah The Rewards of Equanimity Carole